GANG GREEK.COM
THE OFFICIAL WEBSITE OF
ANTHONY
ELIOPULOS
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This is how I eat on a daily basis. I do not eat by the clock I eat only when I am hungry. Each of my meals consist of portions of the proteins, carbs, and fats that are listed below. Depending on what I am trying to accomplish determines the percentages of each.
Protein Sources:
Fish
Chicken Breast
Turkey Breast
Red Meat – Lean to Semi lean Cuts, 93% and above lean ground beef
Egg Whites
Whole Eggs
Raw Milk
Whey Proteins
Liquid Beef Aminos
Carbohydrate Sources:
Raw Fruits
Raw Vegetables
Fats:
Coconut Oil
Cold Pressed Extra Virgin Olive Oil
Supplements:
Fish Oil Caps
Aspirin
Multi Vitamin
Humanofort
DHEA
Liquid Creatine
